Hello everybody, this time we provides you with black bean and tuna bake recipes of dishes which are easy to grasp. We’ll share with you the recipes that you’re looking for. I’ve made it many instances and it is so scrumptious that you just guys will like it.
Southwestern fare traditionally uses pinto beans. Tired of the same ol' salad? The contrasting flavours and textures makes this salad a winner-creamy avocado and black beans, sweet tomatoes, crunchy cucumbers, rich tuna, earthy scallions, and tart lime juice.
Black Bean and Tuna Bake is one of the most popular of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Black Bean and Tuna Bake is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can cook black bean and tuna bake using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Black Bean and Tuna Bake:
- Take Ingredients for tuna and black bean bake:
- Make ready 1/2 cup rinsed canned black beans
- Get 1/2 cup tomatoes seeded and diced
- Prepare 1/2 cup sour cream
- Take 1/2 cup shredded Mexican blend cheese plus extra to sprinkle on top
- Take 2 cans (5 oz.) each chunk light tuna in water, drained, flaked
- Prepare 1/4 cup pickled jalapenos diced or to taste
- Get to taste Salt and pepper
- Prepare Other ingredients:
- Take 2 tbsp finely sliced scallions optional
- Make ready 2 tbsp cilantro optional
- Prepare Tortilla chips
A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine. In a small bowl, stir together remaining ingredients; add to.
Instructions to make Black Bean and Tuna Bake:
- In a large bowl, mix all the ingredients for tuna bake. Transfer the mixture to a lightly greased cake pan and cover with aluminum foil. Air fry at 360F (180C) for 15 minutes.
- Remove the foil and sprinkle some more cheese on top. Air fry at 360F (190C) for 4-5 minutes until the cheese is slightly golden brown.
- Sprinkle some scallions and cilantro and serve with tortilla chips if desired.
Heat oil of choice in skillet and fry until a crust is formed and patty is heated through. Budget Canned Tuna Tuna Salad White Bean. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned. In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice.
Above is learn how to cook dinner black bean and tuna bake, very straightforward to make. Do the cooking levels appropriately, relax and use your coronary heart then your cooking shall be scrumptious. There are many recipes that you would be able to attempt from this web site, please discover what you need. If you happen to like this recipe please share it with your friends. Pleased cooking.
