Howdy everyone, this time we gives you black bean, eggs and rice dinner recipes of dishes which can be straightforward to grasp. We are going to share with you the recipes that you are on the lookout for. I’ve made it many times and it is so delicious that you guys will like it.
How to Make Black Beans & Rice. Rice - I recommend brown rice because it has more protein and is much lower on the glycemic index than white rice. Brown rice also has great benefits such as being anti-inflammatory.
Black Bean, Eggs and Rice Dinner is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Black Bean, Eggs and Rice Dinner is something that I’ve loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook black bean, eggs and rice dinner using 22 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Black Bean, Eggs and Rice Dinner:
- Make ready Rice
- Get 1 cup water
- Make ready 1 cup Minute Rice
- Take dash salt
- Prepare 1 tsp butter
- Make ready 1/2 tsp dried parsley
- Make ready pinch cayenne pepper powder
- Get 1/2 tsp concentrated lemon juice
- Prepare Eggs
- Make ready 4 eggs
- Make ready 2 tbsp milk
- Get dash cayenne pepper powder
- Take Complete dish
- Take 1 tbsp olive oil
- Take 1 red bell pepper
- Make ready 1 small onion, chopped
- Get 1 clove garlic
- Get 1 can black beans
- Prepare 1 can tomato soup
- Take 1/4 cup original bbq sauce
- Take 1 tsp dried basil
- Make ready 1 tsp dried parsley
Spoon the mixture into two serving bowls and top with the poached eggs, slices of avocado. Turn a tin of black beans and some rice into a hearty brunch dish with a fried egg and creamy avocado. This simple veggie recipe is full of flavour. Serve the rice and beans with a fried egg on top alongside some pickled chillies, slices of avocado and a good dollop of soured cream, if you like.
Steps to make Black Bean, Eggs and Rice Dinner:
- Add water, dash of salt, and butter to a small pot and bring to a rolling boil. Turn burner off, add rice, cover and let sit until water is absorbed.
- Once water is absorbed, add parsley, cayenne pepper, and lemon juice then fluff with fork. Set aside.
- Dice red bell pepper, and onion. Mince garlic. If you don't have a mincer, finely chop the garlic.
- Drain and rinse can of black beans and set aside.
- Carefully crack 4 eggs into a medium sized bowl. Add milk, and cayenne pepper then whisk until thoroughly mixed. Set aside.
- In large frying pan or sauce pan, heat the olive oil on medium to medium low heat. Once heated, add peppers and onion and cook until the onions are translucent, about 5 minutes. Add garlic and cook for another 30 seconds before adding the eggs.
- Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley. Stir until well mixed. Cook for roughly 10 minutes to allow ingredients to mix and heat. Serve alone or on toast.
Slow Cooker Black Beans & Rice is a great, frugal way to feed your family! It's easy to pull together and you likely have the ingredients already! I wanted to do black beans and rice with diced tomatoes…and her recipe was pretty similar! I learned that the rice would cook faster than I thought. Cheesy Rice + Black Beans + Gooey Eggs and Salsa -> simplicity at it's finest.
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