Whats up everybody, this time we gives you black bean feta quinoa bowl recipes of dishes which might be straightforward to know. We’ll share with you the recipes that you are in search of. I’ve made it many instances and it is so delicious that you simply guys will love it.
Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.
Black bean feta quinoa bowl is one of the most well liked of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Black bean feta quinoa bowl is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can have black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Black bean feta quinoa bowl:
- Get 2 tablespoons olive oil
- Get 1 medium onion, finely chopped
- Prepare 4 cloves garlic, minced
- Take 1 1/2 cups chicken Stock
- Take 3/4 cup golden quinoa rinsed
- Make ready 1 teaspoon ground cumin
- Make ready 1/4 teaspoon cayenne pepper
- Prepare Salt and freshly ground black pepper
- Prepare 5 ounces baby Spinach
- Take 1 bag (12 oz) frozen sweet corn kernels, thawed
- Make ready 2 (15 oz) cans black beans, drained and rinsed
- Make ready 1-2 ounces feta cheese crumbled
- Make ready 2 tablespoons fresh cilantro leaves, torn for garnish
I only used one can of black beans; two would have been too much; I'd prefer that the quinoa stand out more than the beans. We really liked this dish and I will make it again. Whip up a delightful meatless meal with these black bean quinoa fajita bowls! They&'re ready in much less than twenty minutes, are packed with taste and Welcome to day one of Whole Grain Week here on Simply Quinoa!
Steps to make Black bean feta quinoa bowl:
- In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
- Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
- Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
- Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro
This is our second yearly themed week on the blog (in the fall we did Salad Week). I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese. I present to you: Black Bean, Feta & Quinoa Mess. (makes one serving). Instructions: Throw it all in a bowl and ENJOY! I used this fun red Quinoa.
Above is how one can cook black bean feta quinoa bowl, very simple to make. Do the cooking stages accurately, chill out and use your heart then your cooking might be scrumptious. There are numerous recipes that you would be able to attempt from this website, please discover what you want. In case you like this recipe please share it with your mates. Glad cooking.
