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How about this zesty three bean salad with a tangy, lip smacking dressing! Sweet soybeans, kidney beans, and garbanzo beans combine to make this tasty salad recipe that's perfect for your next potluck. Salads · Side Dishes & Snacks · Vegetarian.
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To begin with this particular recipe, we have to first prepare a few ingredients. You can cook zesty three-bean salad with walnuts and pomegranates using 15 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Zesty Three-Bean Salad with Walnuts and Pomegranates:
- Take 1/2 cup cooked kidney beans/rajma (or used canned, but rinse thoroughly)
- Take 1/2 cup cooked black eyed peas
- Get 1/2 cup cut green beans
- Make ready 2 tablespoons pomegranate pearls
- Take 1/4 cup chopped green onions
- Take 1/4 cup chopped red onions
- Prepare 1/4 cup chopped bell pepper/capsicum
- Take 1/3 cup olive oil (or any salad oil)
- Take 2 tablespoons vinegar (white or red)
- Get 1/2 tsp salt
- Take 1 tsp sugar
- Make ready 1 tsp prepared mustard/Dijon mustard
- Take 1/4 tsp Italian seasoning/dry oregano leaves
- Prepare 2 cloves garlic, minced or grated
- Get To taste Black Pepper powder (optional)
This salad provides an excellent supply of protein, while tomatoes and parsley are a good source of vitamins and freshness. A tart dressing transforms a plate of mixed beans into a richly satisfying dish, served either as a main meal oras a side dish. Crisp croutons and lively lemon zest also add texture. This three bean salad is a blend of kidney beans, green beans and garbanzo beans, all tossed in a sweet and sour dressing.
Steps to make Zesty Three-Bean Salad with Walnuts and Pomegranates:
- Boil a pot of water and once it comes to a boil, toss in 1 tsp salt and stir in the green beans. Boil for 3 to 4 minutes until crisp tender (do not overcook). Immediately, drain and place in a bowl of ice cold water with ice. This stops the cooking process and maintains the bright green colour of the green beans.
- In a glass jar with a tight fitting lid, combine all the dressing ingredients: oil, vinegar, salt, sugar, mustard, Italian seasoning and garlic. Add pepper if desired. Shake well for at least 20 seconds to allow the mixture to emulsify into a tangy, sweet and salty vinaigrette. Taste and adjust seasonings according to how sweet, tangy or salty you want it!
- Transfer the green beans to a large bowl along with kidney beans, black eyed beans, green onions, bell pepper, walnuts and red onions. - Drizzle the dressing over and stir in some pomegranate pearls. Toss well to coat the salad. Do a taste test and add more dressing if needed.
- Cover the bowl and place in the fridge to chill thoroughly for at least 2 to 3 hours or even overnight. Toss in between to distribute the dressing and add more seasonings or salt if needed. - Serve chilled or at room temperature with additional dressing.
- Note: You can use any kind of beans like northern beans, garbanzo beans or chickpeas, black beans etc. and add as much or as little as you want. Fresh green beans is a must. - Add some grated carrots or any other vegetable you like for more colour and nutrition. - If you like a sweeter salad, you can add more sugar or even honey. - Substitute with any seasoning you like; oregano, roasted cumin powder, black salt etc. - Another option is to add chopped dates instead of pomegranate.
Roasted Sweet Potato Salad with Cranberries, Walnuts, and Goat Cheese — Foraged Dish. You know that feeling the week after the holiday season, or a vacation. This Three Bean Salad is so flavorful. It makes a great side dish or topping, but can also be a healthy protein-packed snack, too. Walnuts, herbs, garlic and pomegranate juice show up in many Georgian dishes.
Above is methods to cook dinner zesty three-bean salad with walnuts and pomegranates, very simple to make. Do the cooking phases correctly, calm down and use your heart then your cooking might be delicious. There are a lot of recipes that you could strive from this web site, please find what you want. If you happen to like this recipe please share it with your friends. Happy cooking.
