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Zucchini combined with black beans, fire roasted tomatoes and rice for an easy skillet meal. Heat oil in large skillet over medium heat. This black bean and rice skillet is an easy one-pot dinner recipe made with pantry staples!
To begin with this particular recipe, we have to prepare a few ingredients. You can have black bean and rice skillet using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Black Bean and Rice Skillet:
- Make ready 1 tbsp. olive oil
- Prepare 1 small zucchini, quartered lengthwise and sliced
- Prepare 1 small bell pepper, diced
- Get 1/2 yellow onion, diced
- Prepare 2 cloves garlic, minced
- Get 1 cup corn kernels
- Take 1 can (15 oz.) unsalted black beans, drained and rinsed
- Take 1 can (14.5 oz.) fire roasted diced tomatoes
- Get 3/4 cup unsalted vegetable broth
- Take 1 cup instant brown rice
- Get 2 tsp. chili powder
- Get 1 tsp. cumin
- Take 1/2 tsp. each oregano, smoked paprika, salt and pepper
- Make ready 1/2 cup freshly shredded cheese
This cilantro lime shrimp and rice with black beans is perfect for warm Summer nights. Heat large skillet until hot on medium heat. Add olive oil - it should run easily but not sizzle or burn. A year-round rice skillet that pairs black beans with hearty greens, fried eggs, and a bit of smokiness from chipotle powder.
Instructions to make Black Bean and Rice Skillet:
- Heat the oil in a large skillet with a tight fitting lid over medium heat. Once it's hot, add the onion, peppers and corn kernels. Cook, stirring occasionally, for 3-5 minutes until the onions and peppers begin to soften and the corn has some color on it.
- Increase the heat up to med-high. Stir in the garlic, zucchini, diced tomatoes, drained beans and seasonings. Give it all a stir. Once the garlic and seasonings are fragrant, add the rice and stir it around for a minute to toast it a bit.
- Pour in the vegetable broth and once it reaches a boil, place the lid on. Turn down the heat to med-low, and simmer for 10 minutes. Then turn the heat off, but leave the lid on and let it sit for 5 more minutes.
- After it sits, check it. The liquid should be pretty much absorbed. Sprinkle the cheese over the top and place the lid back on for another 2 or so minutes, until the cheese melts. Then serve it up.
Depending on what else I'm doing or prepping, this rice skillet comes together fairly quickly and feeds one to two hungry people (as long as you prep a. This video is about Con Agra Zucchini Skillet. Serving up pork, black beans and rice is loosely inspired by Cuban cuisine. I'm sure my Cuban friends would be quick to point out ways this differs from their traditional Head down to the recipe card for all the details; below are some key tips for making a delicious skillet pork and black beans meal I use instant brown rice (and just cook it a little longer) and vegi stock in place of the water. Feel free to add sour cream, avocado, jalepenos or whatever floats your boat!
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