Whats up everybody, this time we will provide you with healthy italian-style hamburger steak with tofu recipes of dishes which are easy to understand. We’ll share with you the recipes that you are on the lookout for. I’ve made it many occasions and it is so delicious that you guys will adore it.
Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and.
Healthy Italian-style Hamburger Steak with Tofu is one of the most well liked of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Healthy Italian-style Hamburger Steak with Tofu is something that I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:
- Make ready 300 grams Ground pork or mixed ground beef and pork
- Get 300 grams Firm tofu
- Take 1/2 Onion
- Make ready 1 1/2 tsp Salt
- Prepare 1 Pepper
- Take 4 to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
- Take 1 Herb salt
- Prepare 4 slice Easy melting type sliced cheese
- Prepare 1 Vegetable oil
- Take 1 Parsley, basil etc.
- Get 1 small or medium Egg
Spicy tofu steak is grilled, fabulous, and healthy appetizer. It's crisp outside and soft and creamy inside. Pickled Plum Food And Drinks. · Japanese vegan hamburger steak with teriyaki glaze. I made hamburger patties with homemade "soy meat".
Steps to make Healthy Italian-style Hamburger Steak with Tofu:
- Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
- Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
- Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
- Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
- Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
- Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
- When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
- Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.
Category: Entrees, Recipes, Tips & Hints, Vegan, vegan recipes, vegetarian recipes. Baked tofu "steaks" flavored with turmeric and with roasted veggies is my favorite easy weeknight dinner. I like to serve them with marinara sauce. Hamburger Steak is a very popular western style dish in Japan, and it is often made at home or served at many restaurants. Tofu Hamburger Steak is a healthier choice for your everyday dinner but still tastes great.
Above is how you can prepare dinner healthy italian-style hamburger steak with tofu, very straightforward to make. Do the cooking stages accurately, loosen up and use your heart then your cooking will be scrumptious. There are numerous recipes which you could try from this web site, please find what you want. Should you like this recipe please share it with your folks. Completely satisfied cooking.
