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Healthier Broccoli Spinach (&bacon) Quiche with savory crust is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Healthier Broccoli Spinach (&bacon) Quiche with savory crust is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthier broccoli spinach (&bacon) quiche with savory crust using 17 ingredients and 13 steps. Here is how you can achieve that.
The ingredients needed to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
- Prepare Filling
- Get 8 eggs
- Make ready 2 tbsp water
- Take 1 bunch broccoli
- Make ready 1/2 cup spinach (fresh or thawed)
- Prepare 1 spices/herbs to taste
- Make ready 1 salt & pepper to taste
- Prepare 1/2 packages bacon (cooked, reserve grease)
- Prepare 1/2 cup parmesan cheese
- Get 1/2 cup aged sharp white cheddar (or whatever you like)
- Prepare Crust
- Take 1 1/2 cup whole wheat flour
- Prepare 1 use reserved bacon grease
- Prepare 1/4 tsp salt
- Take 4 tbsp water
- Make ready 1 Herb seasoning to taste (i used a mix with lots of rosemary)
- Get 7 tbsp room temp (liquid) coconut oil
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Steps to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
- Make bacon ahead of time, cool, crumble, refrigerate for later. Reserve grease if making savory crust. Mix it with coconut oil for crust and refrigerate.
- If you are making your own crust, do this first ahead of time as the dough has to rest for 1hr (up to 24hrs still OK). Otherwise, use store bought crust and skip to step: 8
- CRUST: Leave coconut oil & bacon grease in refrigerator until solid. (Or freezer for faster results, just watch it.
- CRUST: mix flour and salt together well by hand or with mixer/processor
- CRUST: When fats are solid. Cut in fairly small pieces quickly before it can melt.
- CRUST: mix in with the flour mixture until lots of pea shaped balls form
- Crust: add ice cold water in increments and mix by hand until a ball forms. You may not need all of the water. Refrigerate immediately and let it stay in there at least 1 hour.
- Preheat oven to 400. Toss broccoli with a little coconut oil & salt _& seasonings and roast till slight browning on top. (10-15 mins if room temp, longer if frozen). Cut in small pieces. Refrigerate for later if doing this ahead of time.
- CRUST: Bake pie crust till done. 10-15 mins
- Blend eggs, a little water, cheese, spices & herbs & spinach.
- Chop up broccoli
- Mix spinach/egg/cheese mixture in a bowl with crumbled bacon & broccoli
- Pour into crust & bake for 30 mins-1 hour at 400 depending on the size and depth of your pan
It's the ideal comfort food for all year long. Broccoli is the quintessential healthy food, maybe battling with spinach a bit, but when you think broccoli you immediately think good for you. Roasting broccoli brings out its natural flavor and is a. Salmon Broccoli Spinach Puree is a powerhouse puree. A powerhouse of a puree with three superfoods - salmon, broccoli, spinach.
Above is learn how to cook healthier broccoli spinach (&bacon) quiche with savory crust, very straightforward to make. Do the cooking stages accurately, relax and use your heart then your cooking will probably be delicious. There are various recipes you could attempt from this web site, please discover what you want. In the event you like this recipe please share it with your friends. Joyful cooking.
