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Keto Spinach & Mushroom Quiche is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Keto Spinach & Mushroom Quiche is something which I have loved my whole life.
This easy, low carb keto creamed spinach recipe with cream cheese needs just a few. Spinach artichoke dip meets baked chicken! Keto Spinach-Artichoke Chicken. this link is to an external site that may or may not meet accessibility guidelines.
To begin with this particular recipe, we must first prepare a few components. You can have keto spinach & mushroom quiche using 17 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Keto Spinach & Mushroom Quiche:
- Make ready Pastry
- Get 300 grams Almond flour
- Prepare 1 tsp Xanthum Gum
- Take 200 grams cold Salted Butter - cubed
- Get 100 grams cold Cream Cheese
- Make ready 2 Eggs
- Prepare Filling
- Take 1 cup Heavy Whipping cream
- Make ready 1 cup Button Mushrooms
- Take 2 cups Spinach
- Make ready 1 tbsp Onion powder
- Prepare Half tbsp Garlic powder
- Prepare 1 tsp Black pepper
- Take 1 tsp Sea Salt
- Prepare 50 grams Butter
- Make ready 2 Eggs
- Get 100 grams Mozzarella Cheese
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Steps to make Keto Spinach & Mushroom Quiche:
- Mix all the dry ingredients for the pastry and later add the cold butter cubes to create a breadcrumbs-like texture.
- Then add the cream cheese and beaten eggs to the mix. Form a ball and wrap it in cling wrap before putting it in the fridge for at least an hour.
- Next heat the butter in a saucepan and lightly brown the garlic powder. Add in the onion powder and mushrooms and stir till mushrooms are cooked. Add in the heavy whipping cream and just when it starts to simmer, add in the spinach. Add salt and pepper to taste and turn off heat as soon as spinach softens. Leave mixture to cool.
- Once mixture cools to a slightly warm temperature, add in the beaten eggs and stir. Make sure mixture is not hot when you do this lest your eggs will become scrambled in the sauce.
- Remove pastry from fridge and roll it in between two sheets of baking paper or cling wrap. Place the evenly rolled pastry onto a pie baking dish and blind bake in the oven for about 15 to 20 mins at 165 degrees Celsius. Be careful that pastry doesn't burn.
- Remove pastry from oven and let cool for 15 minutes before adding the filling to it. Sprinkle mozzarella cheese on top of quiche and bake again for 20 minutes at 175 degrees Celsius or till cheese turns golden brown.
- Cool for at least 15 minutes before slicing and serving.
Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Keto Side Item Recipes > Keto Recipes. I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to. Trying to make a regular recipe more Keto friendly is much easier than it seems. Most of the time the carbs that are part of casseroles are just for bulk.
Above is methods to cook keto spinach & mushroom quiche, very straightforward to make. Do the cooking stages correctly, calm down and use your coronary heart then your cooking can be delicious. There are lots of recipes that you can try from this website, please find what you want. In case you like this recipe please share it with your friends. Blissful cooking.
