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To get started with this recipe, we have to first prepare a few components. You can cook 3 traffic light soups - green - pea and mint using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make 3 Traffic Light Soups - GREEN - Pea and Mint:
- Make ready 400 gr Frozen Peas (or 350 gr Fresh Shelled Peas)
- Make ready 1 Medium Potato Peeled and Diced
- Prepare 1 Garlic Clove Smashed
- Make ready 500 ml Veg or Chicken Stock
- Make ready 4 Tbs Fresh Chopped Mint
- Get 1 Tbs Lemon Or Better lime Juice
- Prepare 1 Tsp Sugar
- Prepare 150 ml Sour Cream
- Prepare 1 Bunch Spring Onions - Trim and Chopped
Mint gives this soup a wonderfully fresh taste, and it makes a perfect lunch with some bread and cheese on the side. Add the peas, shelled and unpodded, reduce the heat and simmer gently until tender Turn off use of cookies for targeted advertising on this website. Pea and Mint Soup - The Ins and Outs. You can use shallots, white, red or spring onions Don't tip away any water - that green stuff is nutrients!
Instructions to make 3 Traffic Light Soups - GREEN - Pea and Mint:
- Put the Stock into a large Pan and bring to Boil - Add the Potatoes and Galic for 15 mins until Very Soft.
- Add Peas and simmer for 5 mins, Add rest of items apart from Sour cream then allow to Cool. Transfer into a blender or Food Processor and Blitz until as Smooth as you like.
- Add Half the Sour Cream and season to Taste
- Chill to be heated later or Serve Cold (you may need add a little more stock as it will thicken). Add the Remaining Sour Cream and Garnish with a mint leaf.
Add less stock at the start - if the soup is too Pea and mint soup tastes equally good, or perhaps even better the next day! So if you have the possibility to. Buy the ingredients for our Green pea and mint soup recipe from Tesco today. This pea and mint soup is the perfect healthy homemade option for lunch. Finish with a dollop of fat-free natural yogurt and stir into the soup for a tasty Garnish with mint leaves, if you like.
Above is prepare dinner 3 traffic light soups - green - pea and mint, very simple to make. Do the cooking levels correctly, chill out and use your heart then your cooking shall be scrumptious. There are numerous recipes that you may attempt from this web site, please find what you need. If you like this recipe please share it with your folks. Completely satisfied cooking.
