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This quick and tasty main dish has a double hit of sesame oil and seeds that add nutty flavor to crisp peppers and shrimp. Quick stir fry recipe with Asian chicken has fresh zucchini stir fried low carb, Keto and healthy. This chicken stir fry recipe is flavorful and fresh with slices of zucchini.
To begin with this recipe, we must first prepare a few ingredients. You can have quick sesame pechay stir-fry using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Quick Sesame Pechay Stir-fry:
- Prepare 3-4 bunch Pechay (white stem or bok choy), chopped
- Get 4 cloves garlic, sliced thin
- Take 1 Tbsp Butter with 1 tsp cooking oil
- Make ready 2-3 pinches salt
- Prepare Sesame oil (to dress)
- Prepare to taste pepper (optional)
- Make ready Pinch roasted sesame seeds (optional)
Recipe courtesy of Food Network Kitchen. Quick & Easy Highly Rated Healthy Surprise Me. A stir-fry is a great way to eat lighter and better. Instead of deep frying the chicken, I cook it up in a wok with veggies and toss in a quick and easy Serve this spicy ginger sesame chicken stir-fry over rice and sprinkle with more sesame seeds, some sliced green onions and chopped fresh cilantro.
Instructions to make Quick Sesame Pechay Stir-fry:
- Sauté garlic in butter and oil until fragrant and golden.
- Sauté in chopped pechay, stems first then leaves. It cooks fast so don't over cook.
- Season with salt, mix in well. Turn off heat and dress with a good round of sesame oil. Sprinkle roasted sesame seeds on top if available. Serve as a side dish to your protein.
A quick sesame chicken stir fry recipe that's filled with veggies and is low in fat. This simple sesame chicken stir fry recipe is tossed in a thick sauce that's both savory and a little sweet. The flavors are familiar of what you'd get if you ordered from your favorite Chinese restaurant but for a lot. I started with the sesame beef stir fry for that night. The booklet that came had step by step directions to make each meal.
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