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Egyptian-style Okra with tomato sauce and veal. Бамия По-Египетски. Okra sauce is perfect with greasy meat or fattier chunks too. That sometimes moves it into type of dishes called jahnija.
To get started with this particular recipe, we must prepare a few ingredients. You can cook okra_with_meat_and_sauce using 11 ingredients and 16 steps. Here is how you can achieve that.
The ingredients needed to make Okra_with_meat_and_sauce:
- Get 1 kg fresh green okra
- Take 500 g lamb meat cut into cubes
- Make ready 200 g tomatoes
- Prepare 1 bunch fresh green coriander
- Take 10 garlic cloves
- Make ready 2 cups water
- Take 2 tablespoons tomato puree
- Get 4 tablespoons pomegranate molasses
- Prepare 3 tablespoons ghee (one for meat, 2 for frying garlic coriander
- Take 1 teaspoon salt
- Take Sufficient amount of vegetable oil for frying
Light enough for a main dish on a summer evening, you can also serve it with fish or grilled chicken. Bamia is a stew with lamb or beef cubes and okra in a tomato sauce base. This recipe for bamia is very simple. You can also make it vegetarian.
Steps to make Okra_with_meat_and_sauce:
- Take off okra dry head(top)
- Wash it with running water
- Put in a strainer until it is completely dry
- Heat oil,and fry okra until they are golden brown
- Finely smash garlic
- Wash coriander and finely chop
- In the stew pot,add ghee,then meat stir a little untill meat turns brown in color.
- Pour water over the meat and boil untill it is cooked.
- In a deep pan add ghee,garlic and coriander,fry the mixture.
- Peel tomatoes, remove the seeds. Finely dice the tomatoes
- When meat is cooked add tomato puree,salt, pomegranate molasses,and fried garlic mixture, - leaving the mixture to boil and condense with stirring from time to time.
- Add okra and tomatoes to the sauce,and slowly mix
- Shake the stew pot, without stiring,so as okra doesn’t damaged during cooking.
- Cook for 30 minutes,on low heat. - Pure okra in a deep serving bowl, serve hot with rice (vermicelli rice)
- Chef's Tip: - Do not add any spices to this recipe, so as the okra brings out the delicious garlic and coriander taste
- Made By: Faten El Soufi
Okra is rich in dietary fiber, minerals, and vitamins. It's often recommended by nutritionists to help control cholesterol. Okra stew is a favorite from the Lebanese recipes. This stew marries the distinct flavor of okra with a zesty tomato sauce & tender chunks of beef. In this okra stew, beef cubes are always used.
Above is tips on how to prepare dinner okra_with_meat_and_sauce, very easy to make. Do the cooking phases correctly, loosen up and use your coronary heart then your cooking will probably be delicious. There are various recipes that you could try from this web site, please discover what you need. In case you like this recipe please share it with your mates. Blissful cooking.
