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This creamy red curry lentil soup is an easy and nutritious recipe that's naturally vegan and gluten free. It's made with red lentils, cauliflower, and red curry paste which packs a flavorful punch, and topped with red curry chickpeas for an extra protein packed meal! How to Make Curried Red Lentil Soup with Chickpeas.
To get started with this particular recipe, we must first prepare a few components. You can have red lentil chick pea curry soup using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Red lentil chick pea curry soup:
- Make ready soup ingredients
- Get 2 tbsp extra virgin olive oil
- Get 1 onion, diced
- Prepare 1/2 cup chopped celery
- Get 5 1/2 cup vegetable or chicken broth
- Take 5 tsp curry powder
- Prepare 1/4 tsp hot sauce
- Get 1 lb red lentils
- Prepare 1 bunch Swiss chard, middle stem removed, chopped leaves.
- Prepare 1 1/2 cup or 1 can drained chick peas (garbanzo beans)
- Get toppings/garnishes
- Make ready 1 cooked quinoa
- Prepare 1 plain yogurt
The soup does not take vinegary in the end, but there is a welcomed sharpness. This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. I tossed in good quality frozen green peas to add a little more nutrition. Curry Red Lentil Stew features tender lentils, tomatoes, onion, ginger and flavorful spices mixed with chickpeas and kale for healthy weeknight meal that's easy to make!
Instructions to make Red lentil chick pea curry soup:
- In a large stock pot, saute onion in olive oil til soft.
- Add vegetable broth, seasonings, Swiss chard, lentils, and chick peas. Simmer til peas are soft.
- Top with a dollop of yogurt and a spoonful of warm quinoa - yum!
Coming to the end of fall and I thought a nice lentil stew was in order. This delicious curried chickpea and lentil soup can be adapted to taste and to what you have in your pantry. Add drained kale, lentils, chickpeas and broth to carrot mixture, bring to a boil. Add coconut milk, ginger, spices and salt. Category: soup, dinner, main, glutenfree, vegan.
Above is tips on how to prepare dinner red lentil chick pea curry soup, very simple to make. Do the cooking levels correctly, relax and use your coronary heart then your cooking can be scrumptious. There are numerous recipes that you can strive from this website, please find what you want. In the event you like this recipe please share it with your folks. Completely happy cooking.
