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Here is how you cook that. Herby courgettes and peas with semolina porridge. Spiralize courgettes for a nutritious alternative to add to fragrant soups, vegetarian ricotta tarts and fresh summer rolls.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook courgettes and peas bake using 9 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Courgettes and peas bake:
- Get 4 courgettes
- Get 1 onion
- Take 200 g short pasta
- Take 50 g breadcumbs
- Make ready 8-10 cherry tomatoes
- Make ready half tsp of nutmeg
- Get 2-3 bay leaves
- Prepare 2-3 tbsp olive oil
- Get salt and pepper
Roasting the courgettes and leeks brings out their sweetness, and the star of the show is. Try Jamie Oliver's speedy pasta recipe with courgette, lemon and peas for an easy family dinner idea. Find more healthy pasta recipes over at Toss the drained pasta and peas into the courgette pan with a good splash of pasta water. Tear in the mint leaves, then finely grate in most of the Parmesan.
Instructions to make Courgettes and peas bake:
- Add a pinch of salt to one tablespoon of olive oil in a non stick pan. Chop the onions finely and shallow fry them for five minutes or so until golden.
- In the meantime, chop the courgettes. The smaller you chop them, the sooner they will become mushy - so it depends on your preference. These are 1-2 cm.
- Add the courgettes to the pan with the nutmeg, the bay leaves and a generous pinch of pepper. Stir and cover with a lid. Let it cook for 15-20 minutes.
- Once they have become soft and creamy, remove the lid but continue cooking so that the water evaporates.
- In the meantime, preheat the oven at 200 C. Cook the pasta with the peas. Leave the pasta a few minutes undercooked as it will finish cooking in the oven.
- Chop the cherry tomatoes in half.
- Once cooked, mix the pasta and the peas in with the courgettes and remove from heat. Add salt to taste.
- Fill an oven dish with the pasta and courgettes, cover it with the breadcrumbs and lay the tomatoes on top. Drizzle generously with olive oil.
- Bake for 20 minutes or until the breadcrumbs look crispy. (I burned the tomatoes a bit here).
- Ready!
Serve with a grind of black pepper, salad, pasta or polenta to keep the dish gluten-free. You can assemble this dish, refrigerate it and bake it later - or the next day. You can even freeze it and cook when needed. You can swap Parmesan cheese with. Herby courgettes and peas with semolina porridge.
Above is how to prepare dinner courgettes and peas bake, very easy to make. Do the cooking phases appropriately, relax and use your coronary heart then your cooking will likely be scrumptious. There are lots of recipes which you could attempt from this website, please find what you want. Should you like this recipe please share it with your folks. Pleased cooking.
