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We had unexpected guests and everyone loved it I'm so happy I put this easy meal together! Easy, Healthy Eggplant Parmesan–Made in a Waffle Iron! Tikkido. sandwiches, min, eggplant, eggplant, italian sausages.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- Make ready 1 can crushed tomatoes
- Get 2 tbsp fresh basil
- Get 2 tbsp balsamic vinegar
- Take 1 clove garlic crushed
- Take 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
- Take 1 large eggplant
- Get 1 cup Fat free mozzarella cheese
- Get 1 cup 2% mozzarella cheese
- Make ready 4 oz fat free ricotta
- Take 1 cup Italian bread crumbs
- Get 3 egg whites (approx)
- Make ready 1 cup fresh baby spinach
- Make ready 1 cup chopped mushrooms
Arrange on a wire rack coated with cooking spray in an aluminum foil-lined Advertisement. Find recipes with ingredients that you have on hand. Delicious eggplant parmesan spaghetti recipe with deep fried golden eggplant topped with mozzarella cheese and This Eggplant Parmesan Spaghetti combines the deeply flavored tomato meat sauce with crispy Recipe adapted from My Home Cooked Meals by Namiko Chen of Just One Cookbook. HELLO EVERYONE IN THIS VIDEO I'LL SHOW YOU THE BEST AND SIMPLE WAYS OF HOW TO COOK EGGPLANT #food #delicious #eggplant.
Instructions to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- preheat oven to 350°F.
- peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
- dredge eggplant into egg whites then toss into bread crumbs.
- line eggplant slices flat on pan covered with foil and Pam.
- bake for 20 minutes, flip and cook another 10 minutes. keep foil.
- while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
- combine all 3 cheeses in a separate bowl.
- combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
- cover with foil from earlier and bake for 30 minutes.
To make legit eggplant parm, you'll need to fry eggplant. And to yield the best results, you're going to want to let it sit for a bit Sauce is also key. No matter how much you love the jarred stuff, homemade is always better. With all of this love and attention, we promise this will be the best meal of your life. Have you tried making Healthy Baked Eggplant Parmesan?
Above is the right way to prepare dinner lite eggplant parmesan (meal or sandwich) with easy homemade sauce., very straightforward to make. Do the cooking phases appropriately, relax and use your coronary heart then your cooking might be delicious. There are many recipes you can attempt from this website, please find what you need. When you like this recipe please share it with your folks. Pleased cooking.
