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Green chilli lentil squash soup 辣椒🌶️小扁豆汤. Ingredientes: 配料 Laurel 月桂 Lentejas 小扁豆 Cebollas 洋葱 Ajos 蒜 Aceite de oliva 橄榄油 Sal 盐 Zanahorias 胡萝卜 Pimentón 甜椒粉/红椒粉. Hearty and healthy, lentils simmer alongside fresh greens and herbs.
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To get started with this particular recipe, we have to prepare a few ingredients. You can have green chilli lentil squash soup 辣椒🌶️小扁豆汤 using 13 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Green chilli lentil squash soup 辣椒🌶️小扁豆汤:
- Get 1 cup sprouted lentil (sprouted for about 2 days)
- Take 1/2 cup diced onion
- Make ready 1/2 cup diced tomatillos
- Make ready 1 cup roasted acorn squash
- Prepare 16 oz homemade capon soup (or store bought chicken stock)
- Take 1 teaspoon cumin seeds
- Take 1 teaspoon coriander seeds
- Get 1/2 teaspoon mustard seeds
- Prepare 1/2 teaspoon dill seeds
- Get 1/4 teaspoon hot green chilli powder
- Prepare 1/2 Tsp pasture raised pork lard
- Prepare salt
- Make ready 3 clove minced garlic
Steps to make Green chilli lentil squash soup 辣椒🌶️小扁豆汤:
- In a small coffee grinder, blender all spices into powder so that aroma can be released
- Sauté spices, diced onions and garlic on medium heat until you small the aroma. Add diced tomatillo keep sauté for one minute.
- Pour in 16 oz of stock and add 2 cups of water. In the meantime, add lentil. Bring it to a boil, then return to simmer for about 8 minutes. Add roasted acorn squash and continue to simmer for about 5 minutes on low heat.
- Adjust seasoning before serving.
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