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Shrimp and Tofu Stir-Fry is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Shrimp and Tofu Stir-Fry is something that I’ve loved my entire life. They’re nice and they look wonderful.
It's a very simple, quick and easy meal. It's low fat, healthy meal! 家常便飯, 健康食譜, Simple dinner Thank you for watching! Veggie and tofu stir-fry made tasty with a special, easy technique for giving the tofu more texture and flavor.
To begin with this particular recipe, we have to first prepare a few components. You can have shrimp and tofu stir-fry using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Shrimp and Tofu Stir-Fry:
- Take 1 Large bag of medium shrimp, peeled and no tails
- Make ready 1 medium Sweet onion, diced
- Make ready 1 large Zucchini, diced
- Prepare 3 green onions, chopped
- Take 6 Baby portobella mushrooms, roughly chopped
- Get 1 tsp diced garlic
- Get 1 dash salt
- Get 2 tbsp Sesame seeds
- Make ready 2 tbsp olive oil, extra virgin for sauteing
- Make ready 1 can mini corns, drained and rinsed
- Take 1/2 can bean sprouts or 1/3 cup fresh bean sprouts
- Get 1 packages Super firm Tofu, cubed (bought mine cubed already)
- Make ready 1 Bottle of Orange Sauce, any brand will do
- Get 3 tbsp Teriyaki sauce
- Take 3 tbsp low sodium soy sauce
- Get 1 can water chestnuts, drained and rinsed
- Take 1 packages Broccoli slaw
Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Growing up, my father even put iceberg lettuce in the mix, which I. Mark Bittman's recipe for this high-protein dish containing a healthy dose of vegetables.
Steps to make Shrimp and Tofu Stir-Fry:
- In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
- Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
- When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
- Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
- Enjoy!!
Put one tablespoon of the oil in a large skillet or wok over high heat. When hot, add mushrooms and cook, stirring, until browned and almost crisp. Stir-fry, making sure the shrimp get plenty of time on the hot surface, until they are cooked through, just about all the liquid has evaporated, and the Stir-fry briefly, then transfer it all to a plate, sprinkle on the remaining peanuts and chives, and serve with the lime wedges. Season to taste with the fish. I sprinkled the tofu with s&p and cornstarch and fried it in another pan.
Above is how you can cook dinner shrimp and tofu stir-fry, very simple to make. Do the cooking stages accurately, loosen up and use your coronary heart then your cooking might be delicious. There are lots of recipes you can try from this web site, please discover what you want. In case you like this recipe please share it with your folks. Completely happy cooking.
