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Press into medium sized individual ramekin or microwave safe bowl or large mug. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean instructions.
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They are fine and they look fantastic. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Take Pie
- Prepare 1/2 cup Pure pumpkin purée
- Make ready 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
- Prepare 2 tbsp Egg whites or 1 egg
- Make ready 1 Packet stevia
- Take 1 tsp Pumpkin pie spice
- Get Crust
- Make ready 1 tbsp Hemp hearts or pumpkin seeds or pecans
- Prepare 1 tbsp Coconut or almond flour
- Make ready 1 tsp Dates puréed or 1 date pitted
- Take 1 tsp Coconut oil
- Prepare Topping
- Get 1 Apple diced
- Make ready 2 tbsp Pecans chopped or pumpkin seeds
- Prepare 1 tsp Coconut oil
- Get 1 dash Pumpkin pie spice
- Prepare 1 tsp Date Purée
- Prepare Optional garnish
- Prepare 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Although this pie's got a harmonious combination of apple/pecan/pumpkin, it's the silky baked apples that take on the main role here, cozied up in heavenly spiced layers to make up the filling. The pumpkin and pecans come in in the form of a decadent, salted caramel that tops the pie and seeps into the apple filling, too. This pecan, apple, and pumpkin—pepumpkle, if you will—pie combines the best of three worlds. The tartness of the apple helps balance out the sweetness of the other two fillings while adding a caramel taste to the mix.
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
However, the pecan and pumpkin keep their distinctive flavors. Cook the apples first to reduce the amount of liquid that gets released into the pie; reserve that liquid for a. I love apple and pumpkin in the fall so I've combined those flavors again this week. This week for Mini Chef Mondays Wes and I made this Caramel Apple Pumpkin Pie. It has no crust but doesn't need it.
Above is the best way to cook dinner caramel apple pecan pumpkin protein pie individual, clean, very straightforward to make. Do the cooking stages correctly, calm down and use your coronary heart then your cooking will likely be scrumptious. There are lots of recipes that you may try from this website, please find what you need. For those who like this recipe please share it with your folks. Blissful cooking.
