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Press into medium sized individual ramekin or microwave safe bowl or large mug. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean instructions.
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Get Pie
- Prepare 1/2 cup Pure pumpkin purée
- Get 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
- Take 2 tbsp Egg whites or 1 egg
- Get 1 Packet stevia
- Get 1 tsp Pumpkin pie spice
- Make ready Crust
- Get 1 tbsp Hemp hearts or pumpkin seeds or pecans
- Get 1 tbsp Coconut or almond flour
- Make ready 1 tsp Dates puréed or 1 date pitted
- Prepare 1 tsp Coconut oil
- Make ready Topping
- Make ready 1 Apple diced
- Make ready 2 tbsp Pecans chopped or pumpkin seeds
- Get 1 tsp Coconut oil
- Prepare 1 dash Pumpkin pie spice
- Prepare 1 tsp Date Purée
- Prepare Optional garnish
- Get 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
See great recipes for Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean too! This pecan, apple, and pumpkin—pepumpkle, if you will—pie combines the best of three worlds. The tartness of the apple helps balance out the sweetness of the other two fillings while adding a caramel taste to the mix. However, the pecan and pumpkin keep their distinctive flavors.
Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
Cook the apples first to reduce the amount of liquid that gets released into the pie; reserve that liquid for a. I love apple and pumpkin in the fall so I've combined those flavors again this week. This week for Mini Chef Mondays Wes and I made this Caramel Apple Pumpkin Pie. It has no crust but doesn't need it. Yes, this is a crustless pumpkin pie.
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